My Wellness Path is Green:
After a long career as a high school teacher and coach I found a new vocation as a life and wellness coach. This career change occurred after completing a serious effort to regain my own personal health. Since then I have continued my role as a professional educator but directed towards teaching others about what it takes to attain healthy lifestyles and relationships. Through years of training and research I have discovered the healthiest lifestyle is green and natural which can be promoted through -
Organic and locally grown food free of chemicals and pesticides
Hydration featuring purified water and eliminating corn syrup sweetened drinks
Varied forms of movement including weight training, walking, Pilates, Qigong and Tai Chi
Avoidance of bph plastic containers that transfer toxins into our food and water
Holistic practices that promote the mind, body, spirit connection
Expansive social networks of friends and families leads to longevity and health
Community connections -eco friendly practices of supporting local business owners
Altruism and philanthropy; giving back through volunteerism or contributions to local charities
As part of my healthy lifestyle research I was seeking a wellness spa for stress relief. I ended up buying Sonrisa and have transformed it into the only Green Spa certified facility in the surrounding six state areas. Sonrisa features many wellness modalities with massage, reflexology, and natural hair and make up products. We specifically avoid chemicals and toxins that are commonly found in the cosmetic and beauty industry that can be dangerous to humans.
This year we introduced an all-new line of beauty products that are natural and organic. Terra Jewel is a private label mineral make up line that is natural and irritant free. The cream and liquid versions have organic bases and can be custom blended to complement anyone’s unique skin.
I don’t teach or coach in high school anymore but I am still an Educator in the area of healthy lifestyles and wellness. Color me green for greater health and longevity.