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Stress Management

In my work as a life and wellness coach, stress management is a concern for many of my clients. Stress is unavoidable and inevitable for all of us; it is a major contributor to many diseases and and presents several health risks. The good news is that we can mitigate the health and emotional toll that is caused by stress and cure our stress related "dis"- ease by adopting new strategies. I would like to share with you some of these healthy coping strategies in the next few installments.

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